Weigh In record (no journal entry) for 04 March 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1242 kcal
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Fat: 45.73g | Prot: 85.78g | Carb: 114.75g.
Lunch: Indonesian Apem Cake, Indonesian Balado Eggs, Grilled Chicken, English Indonesian Fried Chicken, White Rice. Dinner: Chicken Stock, Meijer Crab Sticks, Fish Cake (Kamaboko) Tempura, Chinese Fish Ball, Boiled Egg, Grilled Chicken, White Rice. more...
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losing 0.6 lb a week
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