Weigh In record (no journal entry) for 04 March 2018
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210.9 lb
Lost so far: 99.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1921 kcal
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Fat: 64.70g | Prot: 128.36g | Carb: 194.59g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Pineapple , Chicken Leg (Skin Not Eaten), Pork Steak or Cutlet (Lean and Fat Eaten), Spanish Rice, Smartfood Delight White Cheddar Popcorn. Dinner: John Soules Foods Korean Style BBQ , Jalapeno Peppers , Pork Steak or Cutlet (Lean and Fat Eaten), No Name Mixed Vegetables. Snacks/Other: Garden Fresh Gourmet Mango Peach Mild Salsa, Chicken Breast, BelGioioso Fresh Mozzarella Cheese, Guerrero Flour Tortillas (Fajita Size), Kellogg's Rice Krispies Treats (22g). more...
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losing 10.5 lb a week
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