Weigh In record (no journal entry) for 04 March 2018
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221.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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4190 kcal
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Fat: 139.97g | Prot: 230.05g | Carb: 500.08g.
Breakfast: Kroger Eggs (Large), Cabot Alpine Cheddar, Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Yam. Dinner: Simply Nature 100% Grass Fed Ground Beef, Green Giant Fresh Baby Cut Carrots, Red Sweet Pepper, Yellow Summer Squash, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Aldi Mini Sirloin, R.W. Knudsen Family Just Cranberry Juice, Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse. more...
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gaining 1.4 lb a week
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