daniel2134's Journal, 25 April 2010

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Weigh In record (no journal entry) for 25 April 2010

247.0 lb Lost so far: 31.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:

1940 kcal

Fat: 91.96g | Prot: 180.01g | Carb: 90.12g. Lunch: Baked or Broiled Fish, Beef Steak. Dinner: Turkey Burger, French Fries (Large). more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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daniel2134's Journal, 25 April 2010

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