Weigh In record (no journal entry) for 03 March 2018
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246.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1255 kcal
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Fat: 41.36g | Prot: 43.90g | Carb: 183.96g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Cereal, Bananas, Strawberries. Lunch: Dr. Pepper Dr. Pepper (16 oz), Burger King Garden Side Salad, Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Del Monte Fresh Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Michael Angelo's Eggplant Parmesan. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Little Brownie Bakers Thin Mints Girl Scout Cookies. more...
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4915 kcal
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Activities & Exercise:
Sitting - 2 hours, Reading - 1 hour, Watching TV/Computer - 4 hours, Boxing - 20 minutes, Weight Training (moderate) - 10 minutes, Racquetball - 50 minutes, Resting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 15 minutes. more...
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losing 2.2 lb a week
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