Weigh In record (no journal entry) for 03 March 2018
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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747 kcal
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Fat: 23.34g | Prot: 39.35g | Carb: 98.64g.
Breakfast: Quaker Instant Oatmeal, Kismis, Madu, Whole Sesame Seeds, Kurma, Unroasted Almonds, Gula Merah. Dinner: Dada Ayam, Gula Merah, Bawang Putih, Mature Onions, Caisin, Wortel Dimasak, Ubi Jalar (Manis). Snacks/Other: Garuda Kacang Telur, Risoles, Lemper. more...
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1775 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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