Weigh In record (no journal entry) for 02 March 2018
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1613 kcal
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Fat: 92.05g | Prot: 81.91g | Carb: 139.04g.
Breakfast: Kroger Deli Shaved Ham, Ovaltine Rich Chocolate Mix, Milk (Nonfat). Lunch: Saltine Crackers, Wendy's Chili (Large). Dinner: Tomatoes, Red Leaf Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Deli Shaved Ham, Italian Bread. Snacks/Other: Kroger Pineapple Chunks in Juice, Air Popped Popcorn, Cadbury's Creme Egg (34g), Kroger Salted Spanish Peanuts. more...
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steady weight
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broncomba's weight history
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