Weigh In record (no journal entry) for 02 March 2018
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210.5 lb
Lost so far: 99.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1922 kcal
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Fat: 52.25g | Prot: 100.81g | Carb: 261.79g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Bhakti Chai Iced Bhakti Chai Coffee Blend, Signature Farms Oven Roasted Turkey Breast. Lunch: Wegmans BBQ Pulled Pork, Spanish Rice, Trader Joe's Hass Avocado. Dinner: Beef and Broccoli, Jalapeno Peppers , Chicken Breast, No Name Mixed Vegetables, Spanish Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Oranges . more...
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gaining 9.8 lb a week
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