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guys, makanan yg tinggi protein apa aja yaa??
saya kok selalu ngga mencapai traget protein, malah yg kelebihan karbonya. pantesan ngga turun2
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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837 kcal
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Fat: 22.55g | Prot: 28.06g | Carb: 143.00g.
Breakfast: Quaker Instant Oatmeal, Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Susu Kedelai, Chia Seed. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Gembus. Dinner: Nanas, Telur Balado. Snacks/Other: Cimory Soya Milk Sari Kedelai, Chia Seed, Pisang, Buah Naga. more...
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134 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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 Comments
02 Mar 18 by member: definakp
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dada ayam, ikan2an (favoritku nila & kembung), susu kedele, tahu, tempe
02 Mar 18 by member: zara8555
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