Weigh In record (no journal entry) for 02 March 2018
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395.6 lb
Lost so far: 0 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1149 kcal
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Fat: 22.09g | Prot: 77.01g | Carb: 152.28g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Driscoll's Strawberries, Grapes, Arla Cream Cheese, Kroger Plain Mini Bagels. Dinner: Water , Captain D's Fat Free Italian Dressing, Captain D's Side Salad, Captain D's Seasoned Rice, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Premier Nutrition High Protein Shake - Strawberries & Cream, Ingles Italian Large Green Pitted Olives, Ingles Italian Large Green Pitted Olives. more...
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gaining 0.2 lb a week
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