Weigh In record (no journal entry) for 01 March 2018
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209.1 lb
Lost so far: 100.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2026 kcal
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Fat: 72.81g | Prot: 75.57g | Carb: 271.85g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Sugar, Boiled Egg, Signature Kitchens Quick One Minute Oatmeal. Lunch: Spaghetti (with Added Salt, Cooked) , Starbucks Raspberry Swirl Pound Cake, Homemade-Style Spaghetti Sauce with Beef or Meat, French or Vienna Bread (Includes Sourdough) . Dinner: Safeway Crinkle Cut French Fried Potatoes, Trident Seafoods Ultimate Fish Sticks. Snacks/Other: Private Selection Marinated Artichoke Hearts. more...
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losing 4.9 lb a week
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