Weigh In record (no journal entry) for 01 March 2018
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179.0 lb
Lost so far: 3.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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989 kcal
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Fat: 54.31g | Prot: 65.74g | Carb: 72.52g.
Breakfast: Kroger Hot Cauliflower, Laughing Cow Mini Babybel Original Cheese. Lunch: French Onion Soup, Red Robin Lettuce Wrapped Protein Burger. Dinner: Protein Balls. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti), Harris Teeter Animal Crackers . more...
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losing 9.8 lb a week
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