Weigh In record (no journal entry) for 01 March 2018
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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4124 kcal
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Fat: 132.04g | Prot: 234.98g | Carb: 504.99g.
Breakfast: Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Dinner: Great Range Bison, Wegmans Organic Carrots, Red Sweet Pepper, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice. more...
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gaining 1.4 lb a week
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