Weigh In record (no journal entry) for 01 March 2018
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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768 kcal
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Fat: 27.33g | Prot: 39.54g | Carb: 89.63g.
Breakfast: Pisang, Whole Sesame Seeds, Kismis, Quaker Quickcook Oatmeal. Dinner: Dada Ayam, Telur Goreng, Nasi Goreng Ayam, Bakso Daging Sapi, Tahu Goreng. Snacks/Other: Teh Manis. more...
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1810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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