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Started pushing myself on the treadmill this week and I've noticed a huge difference in my body :) so happy my weigh in shows my hard work.
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121.7 lb
Lost so far: 5.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1152 kcal
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Fat: 54.30g | Prot: 66.44g | Carb: 106.55g.
Breakfast: Tap Water, Apples, Dis-Chem Protein Shake, Jungle Oats, Dried Coconut (Flaked, Sweetened), Strawberries, Cranberries, Blueberries, Raspberries, Blackberries. Lunch: cherry tomato, coriander , carrot, mayo, rice paper , tuna. Dinner: Carrots, Roasted Potato, Brown Gravy, Butter, Carrots, Roasted Potato, Cheddar Cheese, Bacon, Green String Beans, Woolworths Cauliflower & Broccoli with Cheese Sauce, Lamb Roast. Snacks/Other: Coffee with Milk, Canderel Sweetener, Boiled Egg. more...
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1581 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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