Weigh In record (no journal entry) for 28 February 2018
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209.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2090 kcal
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Fat: 78.09g | Prot: 136.31g | Carb: 205.94g.
Breakfast: Boiled Egg, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Signature Kitchens Quick One Minute Oatmeal. Lunch: Coleslaw , Plain Waffles , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Pepsi Pepsi, Coleslaw , Plain Waffle, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Publix Red Seedless Grapes, Baby Carrots , Casa Sanchez Pico De Gallo Chunky Salsa, Tillamook Chocolate Ice Cream. more...
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losing 1.4 lb a week
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