Weigh In record (no journal entry) for 28 February 2018
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232.6 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1915 kcal
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Fat: 34.88g | Prot: 147.63g | Carb: 246.70g.
Breakfast: Pink Lady Äpfel, Milch (Vollmilch), ESN Designer Whey Chocolate, S-Budget Haferflocken. Lunch: SPAR Natur Pur Bio-Maiswaffeln, ESN Designer Whey Chocolate. Snacks/Other: ESN Micellar Casein , ProFuel BCAA. more...
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losing 7.7 lb a week
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