Weigh In record (no journal entry) for 27 February 2018
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246.6 lb
Lost so far: 15.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2503 kcal
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Fat: 80.01g | Prot: 223.70g | Carb: 237.01g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Kirkwood Mild Turkey Breakfast Sausage, Fit & Active Original Wraps, Great Value Fancy Fiesta Blend Cheese Shredded, Egg. Lunch: Sweet Potato, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Nutiva Organic Chia Seed. Dinner: Nature's Place Boneless Skinless Chicken Breast, Great Value Whole Grain Brown Rice, Annie Chun's Gochujang. Snacks/Other: Wonderful Halos Mandarin Oranges, Harvest Snaps Snapea Crisps, Simply Orange Orange Juice (Pulp Free), Nutiva Organic Chia Seed, Yoplait Greek 100 Yogurt - Strawberry, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 3.5 lb a week
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