Weigh In record (no journal entry) for 23 April 2010
|
322.0 lb
Lost so far: 0.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
2715 kcal
|
Fat: 139.79g | Prot: 204.67g | Carb: 149.55g.
Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
|
|
5506 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Driving - 6 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 2 hours, Resting - 6 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|