Weigh In record (no journal entry) for 27 February 2018
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210.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1978 kcal
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Fat: 69.62g | Prot: 106.53g | Carb: 231.64g.
Breakfast: Wild California Apricot Ginger Crisps, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Quick Oats. Lunch: Oranges , Zucchini (with Salt, Drained, Cooked, Boiled) , Sodexo Chicken Marsala. Dinner: Chicken Thigh (Skin Not Eaten), Wild California Apricot Ginger Crisps, Doritos Cool Ranch Tortilla Chips, Jimmy John's #6 Vegetarian, Jimmy John's #4 Turkey Tom. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 3.5 lb a week
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