Weigh In record (no journal entry) for 27 February 2018
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194.0 lb
Lost so far: 29.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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699 kcal
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Fat: 22.73g | Prot: 16.44g | Carb: 107.56g.
Lunch: Roma Biskuit Kelapa, Es Teh, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih, Gula Pasir, Kopi. Dinner: Monde Butter Cookies, Kerupuk Makanan Ringan, Es Kopi dengan Susu, Roma Biskuit Kelapa. more...
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losing 5.1 lb a week
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Bonifasius Anggara Putra's weight history
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