skinnyminniemonique's Journal, 23 April 2010

158.0 lb Lost so far: 13.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

340 kcal

Fat: 4.00g | Prot: 33.00g | Carb: 42.00g.   Breakfast: Instant Oatmeal - Plain, Light & Fit 0% Plus - Strawberry & Banana. Snacks/Other: NST WHEY ISOLATED PROTEIN POWDER. more...

2268 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...