Weigh In record (no journal entry) for 23 April 2010
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1974 kcal
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Fat: 32.88g | Prot: 72.18g | Carb: 330.44g.
Breakfast: coffee, grapes , Cantaloupe Melons, strawberries, equal , banana. Lunch: Regular Salted Pretzels. Dinner: buffalo wings, pizza. Snacks/Other: Soft Pretzel. more...
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losing 2.8 lb a week
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