Weigh In record (no journal entry) for 11 June 2012
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1996 kcal
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Fat: 43.46g | Prot: 104.73g | Carb: 259.83g.
Breakfast: Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter!-Light, eggo, syrup. Lunch: Deli Select Ultra Thin Honey Ham, California Avocados, Artisan Fold It Flatbread - 5 Grain Flax, 2% Milk Singles Sharp Cheddar, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla. Dinner: Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, Three Cheese Macaroni & Cheese Shells. Snacks/Other: Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, oatmeal reduced sugar, banana, banana. more...
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2863 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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 Comments
So now I'm trying to keep my weight from getting lower but due to my increased metabolism, activity level and watching what I eat it's a challenge to keep my weight at 180. I'm increasing my RDI to 2000, and will try to keep a net balance of 0 to +50 cals per day, right now I'm still between -100 and -1000 so I keep losing weight. I never thought I would be trying to stop losing weight, weird!
11 Jun 12 by member: EnriqueVA
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