Weigh In record (no journal entry) for 27 February 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1160 kcal
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Fat: 48.35g | Prot: 100.87g | Carb: 78.37g.
Breakfast: Whole Wheat Bread, Cooked Egg White, Peanut Butter. Dinner: Steamed or Boiled Shrimp, Indonesian Chicken Satay, Fried Shrimp, Beef Meatballs, Shrimp, Indonesian Seasoned Tempeh, Boiled Egg, Chicken Breast. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Whole Wheat Bread. more...
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losing 1.5 lb a week
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Hansigunadi's weight history
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