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4 pounds down! Forgot to weigh in week 1, but just as happy with the 2 pounds a week loss!!!
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1031 kcal
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Fat: 32.12g | Prot: 137.88g | Carb: 71.66g.
Breakfast: Garden of Life Vanilla Spiced Chai, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blue Diamond Whole Natural Almonds, Garden of Life Vanilla Spiced Chai, Silk Pure Almond Milk - Unsweetened Original. Dinner: Mature Onions, Dole Angel Hair Coleslaw, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Garden of Life Vanilla Spiced Chai, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Vanilla Spiced Chai, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.2 lb a week
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