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After the 5 lbs last week, I was afraid there would be a gain this week. So I'll take it!
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236.5 lb
Lost so far: 28.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1003 kcal
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Fat: 73.24g | Prot: 59.84g | Carb: 33.36g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Green Olives, Deviled Egg. Dinner: Mt. Olive No Sugar Added Sweet Relish, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon, Calavo Avocado. Snacks/Other: Atkins Meal Cookies n' Creme Bar. more...
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losing 0.5 lb a week
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Cynthia Norris's weight history
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