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Blah...up down up down. Total loss for the week 0.8lbs
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144.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1283 kcal
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Fat: 101.00g | Prot: 66.37g | Carb: 30.62g.
Breakfast: Olde Thompson Himalayan Pink Salt, Green Giant Hass Avocado, Kirkland Signature Organic Coconut Oil, Egg, NoSalt Nosalt, Mauna Loa Macadamia Nuts. Lunch: Kerrygold Pure Irish Butter, Galileo Uncured Salame, Tillamook Medium Cheddar Cheese, Buttermilk Blue Bleu Cheese Crumbles, Blueberries , Dole Romaine Lettuce, Chick-fil-A Grilled Chicken Filet. Dinner: Tuscan garlic chicken. Snacks/Other: NoSalt Nosalt, Chocolate PB fat bomb, cream cheese almond flavoring fat bomb. more...
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1888 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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