Weigh In record (no journal entry) for 26 February 2018
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210.5 lb
Lost so far: 99.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1967 kcal
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Fat: 59.59g | Prot: 110.09g | Carb: 241.50g.
Breakfast: Sugar, Signature Kitchens Quick One Minute Oatmeal, Wild California Apricot Ginger Crisps, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Publix Red Seedless Grapes, Publix Corn Muffin, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken Breast (Skin Not Eaten), No Name Mixed Vegetables. Snacks/Other: Beef Meatballs, Chocolate Cake (Without Frosting) , Chicken Breast, Italian Sausage, Publix Kettle Corn Popcorn. more...
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gaining 1.8 lb a week
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