Weigh In record (no journal entry) for 26 February 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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4105 kcal
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Fat: 180.01g | Prot: 299.95g | Carb: 329.98g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Kroger Eggs (Large), Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice. Dinner: Simply Nature 100% Grass Fed Ground Beef, Wegmans Just Picked Cut Leaf Spinach, Zucchini, Wegmans Organic Carrots, Royal Basmati Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Lime. more...
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gaining 7.0 lb a week
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