Weigh In record (no journal entry) for 26 February 2018
|
167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
2654 kcal
|
Fat: 107.40g | Prot: 155.25g | Carb: 264.37g.
Breakfast: Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Great Value Hot Dog Buns, Ball Park Beef Frank, Grilled Chicken, Dinner Rolls. Dinner: Sara Lee Artesano Style Bread, I Can't Believe It's Not Butter! Original Soft Spread, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Tater Tots, Grilled Chicken (Skin Not Eaten), Cooked String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Great Value Fat Free Pretzel Sticks, Quaker Chewy Yogurt Granola Bar - Blueberry, Coffee, Chobani Flip Cinnabun Fun. more...
|
|
2409 kcal
|
Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|