Weigh In record (no journal entry) for 26 February 2018
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1118 kcal
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Fat: 38.87g | Prot: 38.47g | Carb: 162.24g.
Breakfast: Campuran Buah Kering, Ultra Milk Low Fat Hi-Calcium Milk, Pepaya, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tahu Kukus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Otak-Otak. Snacks/Other: Keripik Singkong, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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losing 15.4 lb a week
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