Weigh In record (no journal entry) for 25 February 2018
|
145.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2018:
|
1747 kcal
|
Fat: 67.43g | Prot: 70.19g | Carb: 131.82g.
Breakfast: Coffee with Milk. Lunch: Pork Sausage (Cooked), Grated Dry Cheddar or American Type Cheese, Brown Bread, Hellmann's Real Mayonnaise, Ketchup. Dinner: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Snacks/Other: Alamos Malbec, Coffee. more...
|
|
1803 kcal
|
Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|