Weigh In record (no journal entry) for 25 February 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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4044 kcal
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Fat: 131.95g | Prot: 230.11g | Carb: 500.07g.
Breakfast: Sunbutter Sunflower Seed Butter, Hunt's Perfect Squeeze Ketchup, Kroger Eggs (Large), Dole Bananas, Wegmans Old Fashioned Oats, Friendly Farms Unsweetened Vanilla Almond Milk, Universal Animal Pak. Lunch: Chiquita Banana, Zucchini, Hunt's Perfect Squeeze Ketchup, Great Range Bison, Three Elephant Brand Jasmine Rice. Dinner: Zucchini, Van's Wheat-Gluten Free Blueberry Waffles, Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kellogg's Cinnamon Frosted Flakes, Spectrum Organic Virgin Coconut Oil, Giant Almond Milk - Unsweetened Vanilla, Eboost Berry Melon Pre-Workout, Lundberg Caramel Corn Flavored Rice Cakes, Eboost Prime Protein Powder, Gaspari Nutrition GlycoFuse. more...
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gaining 4.2 lb a week
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