Weigh In record (no journal entry) for 24 February 2018
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210.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1912 kcal
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Fat: 57.66g | Prot: 100.05g | Carb: 256.28g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Signature Kitchens Quick One Minute Oatmeal, Wild California Apricot Ginger Crisps. Lunch: White Rice, Tai Pei Vegetable Egg Rolls, Won Ton Soup (Wonton), Cooked Vegetable Combination with Soy-Based Sauce, Tortilla Corn Chips, Publix Large Shrimp. Dinner: Wild California Apricot Ginger Crisps, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Fried or Battered Breaded Floured Shrimp. more...
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losing 28.0 lb a week
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