Weigh In record (no journal entry) for 24 February 2018
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196.2 lb
Lost so far: 27.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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845 kcal
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Fat: 33.11g | Prot: 37.95g | Carb: 100.24g.
Breakfast: Kue Putih dengan Lapisan (Resep Rumah atau Beli). Lunch: Apel, Bakso Daging Sapi, Bakso Daging Sapi, Opak, Terung Dimasak, Tumis Kangkung, Ikan, Nasi Putih. Dinner: Es Kopi dengan Susu dan Gula, Es Teh Tawar, Tempe Goreng, Tahu Goreng. more...
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steady weight
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Bonifasius Anggara Putra's weight history
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