Weigh In record (no journal entry) for 24 February 2018
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220.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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4127 kcal
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Fat: 180.05g | Prot: 300.09g | Carb: 329.95g.
Breakfast: Sunbutter Sunflower Seed Butter, Once Again Creamy Roasted Almond Butter, Bear Naked Peanut Butter Granola, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Universal Animal Pak. Lunch: Roland Wasabi Paste in Tubes, Kikkoman Less Sodium Soy Sauce, Pokeworks Salmon and Tuna Bowl. Dinner: Wegmans Chicken Breast with Rib Meat, Yellow Summer Squash, Zucchini, Royal Basmati Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Chiquita Banana. more...
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steady weight
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BigRed89's weight history
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