Weigh In record (no journal entry) for 23 February 2018
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1973 kcal
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Fat: 62.83g | Prot: 90.33g | Carb: 261.71g.
Breakfast: Nectarines , Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Signature Kitchens Quick One Minute Oatmeal. Lunch: Fried or Battered Breaded Floured Shrimp, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Jalapeno Peppers , Costco Ground Beef 88/12, No Name Mixed Vegetables. Snacks/Other: Wild California Apricot Ginger Crisps, Whole Foods Market Organic Chocolate Truffles, Blue Bunny BIG Vanilla Ice Cream Sandwich, Publix Kettle Corn Popcorn, Nabisco Triscuit Reduced Fat Crackers (29g). more...
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steady weight
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