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Hi all - I am holding steady - eating some any whitmans sampler - 8 pcs - ice cream day before - both 400-600 calories - besides that , no sugar - I am planning some exercise over weekend - I want to eat right, do exercise over weekend and weigh Monday . I want to experiment and see that I can totally know how to lose weight with what I've learned . From371 awesome story , you make me inspired, 8patty I hope you beat your drug addiction, Lol - don't take that pregtyulsttures drug no more - lol - murph , you crack me up and doing great under the radar - dick, bacon east king , I'm mw bacon king , although a sausage scramble is yumbiliciuytrewsiciius - cherik1 and everyone meeting all the idiots in the world , put in back of mind and use for strength and motivation- you are wonderful people and they'll eat their words and you'll rub it in - Maxie let the good times roll - your relationship with husband is great and sharing is wonderful. Sunny and 85 in St. Louis with a chance of flooding and ice later - we had 50 degree swing 1 day last week - 2 day plan doing my Atkins with 20-30 carbs daily - doing exercise , eating Chinese , 2 glasses diet soda or less , hydration , give wife and kids trouble , stand up for right and justice everywhere , I'm out blah blah blah - BBBBBBOOOOOOOOMMMMMM!!!!!!! to you all and choose wisely , LOL - keeping it light
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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steady weight
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