Weigh In record (no journal entry) for 23 February 2018
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178.2 lb
Lost so far: 4.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1292 kcal
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Fat: 51.37g | Prot: 51.72g | Carb: 162.51g.
Breakfast: Jif Creamy Peanut Butter, Oroweat Country 100% Whole Wheat Bread, Fuji Apples, Caribou Coffee Latte (Medium), Tazo Awake Black Tea. Lunch: Laughing Cow Mini Babybel Bonbel Cheese, Celery . Dinner: Egg Roll with Beef and/or Pork, Shrimp Fried Rice, Wonton (Meat Filled Fried Won Ton), Wonton (Meat Filled Fried Won Ton), Wonton (Meat Filled Fried Won Ton). Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. more...
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1975 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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