50RO's Journal, 22 February 2018

182.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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625 kcal

Fat: 20.11g | Prot: 35.10g | Carb: 78.45g.   Breakfast: Starbucks Espresso Shot, Fuji Apples, American Cheese, Best Yet Original Saltine Crackers. Lunch: Espresso Coffee, Hard-Boiled Egg , 100% Whole Wheat Bread, Bananas . Dinner: Del Monte Chopped Spinach, StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...

2626 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...