Weigh In record (no journal entry) for 23 February 2018
|
220.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
4048 kcal
|
Fat: 131.99g | Prot: 230.02g | Carb: 499.96g.
Breakfast: Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kroger Eggs (Large), Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice, Chiquita Banana. Dinner: Wegmans Just Picked Cut Leaf Spinach, Wegmans Crinkle Cut Carrots, Wegmans Pepper & Onion Blend, Wegmans Just Picked Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Yam. Snacks/Other: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Lime, Royal Basmati Rice, Gaspari Nutrition GlycoFuse. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|