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Thought I had done well, but I guess I slacked on cardio. Back at it today!
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240.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1454 kcal
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Fat: 53.58g | Prot: 110.69g | Carb: 131.38g.
Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Wegmans Cooked Shrimp, Russet Potatoes (Flesh and Skin), Cooked Trout. Snacks/Other: Potato French Fries, Chicken Wing (Skin Eaten). more...
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gaining 0.9 lb a week
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