Weigh In record (no journal entry) for 14 February 2018
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2742 kcal
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Fat: 101.04g | Prot: 82.72g | Carb: 394.17g.
Breakfast: Jif To Go Dippers, Clif Bar Clif Bar - Chocolate Chip, Tropicana Pure Premium Homestyle Orange Juice, Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee. Lunch: Taylor Farms Buffalo Style Chicken Wrap, Lee's Famous Recipe Cole Slaw, Del Monte Mixed Fruit Cup, Coffee, Chocolate Chip Cookie. Dinner: Virginia Brand Raspberry Vinegarette, Lettuce Salad with Assorted Vegetables, Archer Farms Cinnamon Apple Slices, Sweet Potato, Cooked Asparagus (Fat Added in Cooking), Kroger Twice Baked Potato, Beef or Meat Gravy, Market Day Meatloaf Topped with Catsup. Snacks/Other: Torani Coconut Syrup, DaVinci Almond Syrup, Starbucks Caffe Latte with Almond Milk (Grande), Ricola Cough Drop, M&M's Milk Chocolate (Fun Size), Larabar Peanut Butter Chocolate Chip, Coffee. more...
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steady weight
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