Weigh In record (no journal entry) for 22 February 2018
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1438 kcal
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Fat: 52.19g | Prot: 92.17g | Carb: 147.07g.
Breakfast: Carl's Jr. Sausage, Egg & Cheese Biscuit. Lunch: Sunny Select Classic Caesar Croutons, Ken's Steak House Creamy Caesar Dressing, Tomatoes, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Swiss Cheese, Butter, White Rice. Dinner: Broccoli, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Fresh & Easy Seafood Cocktail Sauce, Sea Queen Imitation Crab Meat. Snacks/Other: Kroger Fat Free Cottage Cheese, Kroger Stick Pretzels, 1% Fat Milk, Ovaltine Rich Chocolate Mix. more...
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losing 7.0 lb a week
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