Weigh In record (no journal entry) for 22 February 2018
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157.4 lb
Lost so far: 26.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1420 kcal
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Fat: 74.94g | Prot: 53.43g | Carb: 139.69g.
Breakfast: Indomie Rasa Ayam Bawang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kopi, Gula Pasir. Lunch: Sayap Ayam, Tahu Goreng, Urap. Dinner: Mr. Bread Roti Tawar Gandum, Keju Krim, Daging dan Kulit Burung Dara, Tempe Goreng, Urap. Snacks/Other: Kue Keju. more...
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losing 1.9 lb a week
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