Weigh In record (no journal entry) for 22 February 2018
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221.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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4125 kcal
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Fat: 132.01g | Prot: 230.03g | Carb: 499.99g.
Breakfast: Three Elephant Brand Jasmine Rice, Universal Animal Pak, Kroger Eggs (Large). Lunch: Extra Virgin Olive Oil, Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Dinner: Simply Nature 100% Grass Fed Ground Beef, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Green Giant Fresh Baby Cut Carrots, Better than Bouillon Mushroom Base, Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse, Simply Orange Orange Juice (Pulp Free). more...
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losing 4.2 lb a week
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