Weigh In record (no journal entry) for 22 February 2018
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128.5 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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287 kcal
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Fat: 7.17g | Prot: 19.01g | Carb: 36.38g.
Breakfast: Ton Balıklı Sandviç. more...
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losing 4.4 lb a week
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