Weigh In record (no journal entry) for 21 February 2018
|
170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1435 kcal
|
Fat: 49.72g | Prot: 100.85g | Carb: 135.40g.
Breakfast: Carl's Jr. Sausage, Egg & Cheese Biscuit. Lunch: Kroger Condensed Tomato Soup, Kroger Stick Pretzels, Chicken Breast. Dinner: Sunny Select Classic Caesar Croutons, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Ken's Steak House Creamy Caesar Dressing, Red Leaf Lettuce, Broccoli, Kroger Fat Free Cottage Cheese, Fresh & Easy Seafood Cocktail Sauce, Sea Queen Imitation Crab Meat. Snacks/Other: Ovaltine Rich Chocolate Mix, 1% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|