Weigh In record (no journal entry) for 21 February 2018
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1844 kcal
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Fat: 69.23g | Prot: 85.10g | Carb: 216.44g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Signature Kitchens Quick One Minute Oatmeal. Lunch: Dole Fruit Bowls - Mixed Fruit, Great Grains Bakery San Francisco Sourdough Bread, Clam Chowder. Dinner: Signature Farms Oven Roasted Turkey Breast, Kraft Singles Thin Slices, Cuties Clementines. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Chicken Thigh, Lay's Barbecue Potato Chips, Foster Farms Jumbo Corn Dog, Nestle Crunch Candy Bar. more...
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steady weight
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